How to Choose the Right Reformer Fitness Class for You

“That you need to be ‘in shape’ to do reformer Pilates is not true.” At least according to James Shaw, head of Pilates at Equinox St James and former reformer […]

4 Fitness Red Flags to Watch Out for as an Instructor

Because what you say in front of students can have an impact on their workout experience.

How Free MVMT Shop’s Founder Had Her Best Financial Year During the Pandemic

On this week’s episode of the podcast, we catch up with the founder of Free Mvmt Shop.

How to Enjoy Your First Fitness Class at a New Studio

Trying a new workout can be intimidating. Here’s how to ease your fears.

How Debra Strougo and Eric Von Frohlich Founded and Sold Row House to Xponential

This week on the podcast, we hear from the founders of Row House who share more on creating the brand.

9/7/22: Workout with POMSQUAD Fitness at Lincoln Common Chicago

On Wednesday, September 7th at 6pm, join us for a special aSweatLife workout as we kick it into high gear with our friends at POMSQUAD Fitness™ at Lincoln Common Plaza.

What I’ve Learned From 3 Years Of CrossFit

For most of my life, my fitness journey centered on running. As I’ve written for aSweatLife before, running has been part of my life since I was a little girl. […]

Conik Runyon Talks about Building Culture at Basecamp Chicago

On this week’s episode of #WeGotGoals, we hear from the owner of Basecamp Fitness in Chicago.


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