Studio Fitness

“That you need to be ‘in shape’ to do reformer Pilates is not true.” At least according to James Shaw, head of Pilates at Equinox St James and former reformer […]

Because what you say in front of students can have an impact on their workout experience.

On this week’s episode of the podcast, we catch up with the founder of Free Mvmt Shop.

Trying a new workout can be intimidating. Here’s how to ease your fears.

This week on the podcast, we hear from the founders of Row House who share more on creating the brand.

On Wednesday, September 7th at 6pm, join us for a special aSweatLife workout as we kick it into high gear with our friends at POMSQUAD Fitness™ at Lincoln Common Plaza.

For most of my life, my fitness journey centered on running. As I’ve written for aSweatLife before, running has been part of my life since I was a little girl. […]

On this week’s episode of #WeGotGoals, we hear from the owner of Basecamp Fitness in Chicago.