Should You Consume Caffeine Before a Workout?

Will a caffeine buzz improve your workouts? Here’s what you need to know.

Starting Probiotics? Watch Out for These Side Effects

Constipation and bloating, oh my!

How to Start a Cookbook Club

Grab your friends and get in the kitchen.

The Best Holiday Movies and Snack Pairings

Home Alone and mac and cheese bites? Sign us up!

The Beginner’s Guide to Going Vegan

Embracing a plant-based diet is easier than you’d think.

The Best Mocktails to Try This Holiday Season

Sip seasonal drinks without the hangover.

10 Ways To Level Up Your Hot Cocoa This Holiday Season

From salted caramel to peppermint and beyond.

What Are Postbiotics—and Are They Good for You?

Yes, there is another “-otic” in town — postbiotics.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.