9 Habits to Get Your Year off to a Great Start

Small changes can lead to big growth.

How to Keep Working Out From Ruining Your Hair

It turns out you don’t actually have to wash your hair after every workout.

5 Most Anticipated Books of 2023

Add these to your reading list ASAP.

The Best Jewelry to Wear in (and out) of the Gym

These pieces can withstand sweat.

The Best Books of 2022

In case you’re looking for more to add to your TBR pile.

How to Treat (and Prevent) Yeast Infections

Feeling a little itchy down there? Hey, it happens. Here’s what to do about it.

How to Start a Cookbook Club

Grab your friends and get in the kitchen.

How to Plan a Holiday Staycation

Staycations are a perfect way to save money and avoid travel stress.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.