How to Get the Most Out of a Wellness Retreat

Attending a wellness retreat is a tough job, but someone has to do it.

7 Ways to Show Gratitude Every Day

Gratitude is consistently associated with a happier life —and who doesn’t want that?

3 Feel-Good Holiday Traditions to Share With Your Family

From cooking with the kids to giving back, these holiday traditions will make the whole family happy.

How to Embrace the End of Summer (Rather Than Dread It)

The change of seasons doesn’t have to be so bad after all.

7 Surprising Ways Having a Dog Can Improve Your Health

Science says pups are really, really good for you.

How To Practice Self-Care as a Parent

“And self-care for parents isn’t all adding to your life; there’s value in saying no, too.”

Pride Month Spotlight: How Fitness Changed Katie Kollath and Heather Hamilton

“Every day, I feel like I can conquer the world (at least my own little world) because I show up and start the morning with something challenging, and I get through it.”

Pride Month Spotlight: How Fitness Changed Frank Wells

“I wish I could let younger me know that exercise isn’t a punishment.”


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