Should You Consume Caffeine Before a Workout?

Will a caffeine buzz improve your workouts? Here’s what you need to know.

What to Know Before Hosting Your First Yoga Retreat

If you’re a yoga teacher looking to expand your offerings to include retreats, here’s what you need to know.

How to Choose the Right Reformer Fitness Class for You

“That you need to be ‘in shape’ to do reformer Pilates is not true.” At least according to James Shaw, head of Pilates at Equinox St James and former reformer […]

The Best Outerwear for Every Workout

It’s officially layering season!

8 Workout Hair Accessories That Are Total Gamechangers

These headbands, scrunchies, and claw clips are cute and functional.

How to Determine if a TikTok Fitness Trend Is Safe

Here’s what you need to know before trying a viral fitness challenge.

A Workout Routine to Improve Your Pickleball Game

Interested in trying pickleball? This workout routine can help prepare your body for the intensity of the sport.

Can Biohacking Help You Live Longer?

Here’s what you need to know before investing in pricey supplements or gadgets.


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