Peloton’s Adaptive Training Program Makes Fitness More Accessible

They’re offering a seated adaptive strength program and fitness program for caregivers.

4 Ways to Stick to Your Fitness Goals During the Holidays

Let go of the “all or nothing” mentality, for starters.

3 Things I Learned From Postpartum Exercise Training

These tips can help strengthen your core and improve your workouts.

Is Coconut Water or Watermelon Juice Better for Recovery?

What you choose to drink post-work can have an effect on how well you recover.

7 Signs It’s Time to Take a Break From Working Out

Feeling off at and outside of the gym? It could be time for a fitness break.

3 Signs It’s Time to Take a Rest Day

When you’re in tune with your body, it will tell you what it needs.

Why Breathing Drills Should Be Part of Your Gym Warm-Up

Plus, step-by-step instructions for how to do breathing drills to improve your breath and core connection.

4 Stretches You Can Do While Watching TV

Counteract the effects of sitting by doing these stretches the next time you binge-watch your favorite show.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.